A short but informative book about yoga and its positive effects on our mind and body.
Yoga is an ancient practice that helps us to improve our physical and spiritual well-being by breathing and increasing the strength in our body.
It doesn't matter if you want to practice yoga to relax, improve body flexibility, or connect with your spiritual side through yoga, this book will teach you the basics you need to start your practice well.
Through the book, you will find out which type of yoga is right for you, it will teach you the correct breathing technique and help you incorporate a daily practice for strength, peace and focus into your everyday life.
- The book has 96 pages,
- The book is written in English.