In this chaotic, fast-paced world that demands more and more from us, we need deep and restorative sleep that fills us with inner strength and energy.
Each of us has the possibility of a deep natural sleep, but due to the restless everyday life, we often fail to achieve it. This short guide will explore together with you different sleep practices that come from the West and the East, and teach you how to positively influence natural sleep through better decisions and rhythm.
The book describes various activities and techniques for achieving better natural sleep, including "10 steps for the best sleep".
- The book has 96 pages,
- The book is written in English.